Work With Colleen

“I’m so glad I found Colleen! After a stint with Rhabdo, and knowing I wanted to get pregnant in the future, I knew I needed a special trainer. Now that I’m pregnant, she has helped me move in ways that feel safe and enabled me to keep my active lifestyle. I highly recommend speaking with Colleen if you’re pregnant or a new mom!” – Stephanie, rad mom of 2

In-Home Sessions

I bring equipment or we use what you have! For individuals or partners who live in Fayetteville and surrounding suburbs. To schedule a free in-home conversation so we can get to know each other and create a plan for moving forward, please click here.

On the Farm Sessions

Group classes for individuals, couples, parents, and kids outside on a horse farm with a wide variety of fun equipment. Hike prep, excursions, and camping events held monthly! Come get dirty and wild with us! Sign up now.


As a busy human or parent, you don’t have time to waste on online workouts not designed for your body. In 3 hours a week, you’ll build muscle (not bulk) and burn fat in less time than it takes to put the kids to bed! Feel more energy throughout the day and move confidently.

“If you or someone you love is pregnant, trying to be, or already a mama, do yourselves a favor and go see Colleen Flaherty. She was an integral part of my healthy pregnancy and continues to positively influence my life as a mother.” – Brie, mom of 2