Our Team!

With our brick and mortar location, the mission is to bring parents the professionals they need, under one roof, with children in tow, AND it’s a place to hang out. With that, it’s a place where professionals can do their thing! This benefits the entire community and uplevels all our knowledge, depth of community connection, support, and health. The more diverse tools we have in our tool belt, the better we are at adapting to the events and environments of our everyday lives.

Colleen Flaherty, BA, CSCS, IKN – Founder

Colleen absolutely loves helping the collective be better, together. That’s probably why she loved playing soccer, a team must work synergistically to be successful and they need a great coach to lead them.

Her passion lies in helping humans, kids to adults, have fun through movement and sport. She’s coached both soccer and exercise, and the in-person collective experiences one gets from being in a group, working towards a similar goal, is simply irreplaceable. We NEED more gatherings, more opportunities to be challenged and fail and succeed, more learning about what our body is capable of (it’s powerful!), more outside the comfort zone with OTHERS helping and cheering us on. This is how we thrive!

Quick Facts:

  • Has worked in the perinatal exercise and wellness field since 2012. This includes: group classes, corporate, one on one, in-home, and park training for general population and procreating women. 
  • From 2013-2016 she owned a studio for moms to move and gather in Rochester, NY called Baby Bump Academy.
  • Colleen co-created and teaches Crossfit Approved CEU courses on Pregnancy and Postpartum Strength Training around the world. To date, has empowered over 90 movement professionals.
  • Background & Continuing Education
  • Work with Colleen
  • In-Person Workshops
  • Speaking Engagements

Ivy Colbert, PT, DPT

Ivy Colbert, PT, DPT is a physical therapist who specializes in orthopedics and Women’s Health physical therapy. In graduate school, she developed a passion for treating pelvic floor dysfunction. After receiving her doctorate in physical therapy at the University of St. Augustine for Health Sciences, she went on to pursue further education for pelvic floor treatment through the Herman & Wallace Pelvic Rehabilitation Institute.

She has worked in outpatient physical therapy, treating female pelvic floor dysfunction along with other various orthopedic conditions, utilizing skills in myofascial release, joint mobilization, trigger point release, and therapeutic exercise. She strives to treat the whole patient as she feels that consideration of their overall health and well-being is an important part of the rehabilitation process. When she isn’t treating clients, you can find her exercising outdoors or spending time with her husband, daughter and pug in beautiful San Diego, CA.

Ivy loves watching her clients get back to the things that they love to do without pain. She want all clients to feel EMPOWERED to take care of their own bodies, by giving them the tools they need to succeed and maintain an active lifestyle! Visit Ivy at CO/CREATE on Saturdays, book your consult or appointment here!

Diana Bamford

Diana Curiel Bamford is a  Maternal Mental Health Advocate, Postpartum Energy Healer and Yoga Instructor based in San Diego, Ca.

A proud mother of 1 girl and 2 boys,  happily married to a talented Luthier, Musician and patient loving husband. Her passion to empower other mOMs and break the stigma around Maternal Mental Health (MMH), arise from her own journey experiencing PMADs. She dedicates her time serving mOMs near and far, and of course the wonderful communities in San Diego, Ca. As a Prenatal and Postnatal Yoga instructor she is able to serve mOMs first hand , and as a Postpartum Energy Healer she has the ability to hold space and meet mOMs where they are in life. 

Reminding mOMs with love and compassion that they are doing the best they can with what they know at this moment, and that their current situation is not their ultimate destination. 

I see you, I feel you, I am with you, how can I best support your Happiness?!
Empowering Moms from Seed to Blossom!

Ryan Neuwirt, CMT, CPT, PES, IKN, MoveNat L2

I use a blend of concepts from several different styles of bodywork including, traditional sports massage, Integrated Kinetic Neurology, Neuro-Kinetic Therapy, Functional Range Conditioning,  and Active Release Techniques to name a few. Because it’s not about the modality of bodywork I like to use, It’s about you, and the system that works best for you.

My goal for all of my clients is for them to be able to move and play freely without having to limit themselves because of pain and stiffness. I think far too often, we limit ourselves because of pain and stiffness, instead of figuring out why it developed in the first place. I operate on the core belief that nobody should be limited by pain and stiffness. 

Book a consult or session with Ryan on Tuesdays and Thursdays at the studio!

Diana Ravensbergen, CF-L1, PN-L1

IG: @coachdianaleigh
E: coachdianaleigh@gmail.com

I am a CrossFit Level 1 instructor as well as Pregnancy & Postpartum Athleticism and Precision Nutrition Level 1 certified coach. As a CrossFit instructor, I was coaching many women actively growing their families, and I wanted to encourage and empower them to train through all of the trimesters safely and effectively which lead me to take the Brianna Battles Pregnancy Postpartum Athlete course.

I took the PN L1 shortly after knowing I wanted to serve my community better through nutrition, and I realized this knowledge could further benefit the pregnancy and postpartum community. I aim to guide women through preconception, pregnancy, and postpartum with an empathetic and realistic approach to nutrition that integrates healthy habits into their changing lives, enabling women to grow and raise their families with life-long strategies that promote health and wellness.