Colleen does Aikido!

Colleen does Aikido!

I don’t just passionately admire Japanese Samurai culture, the power of martial arts, and gorgeously lethal sword play, I believe...

Go slow to go fast.

Your nervous system needs you to slow the F down. You are go-go-go in everything you do and soon your...

We want you on our team.

I want you on my team! I’ve been reflecting on what being part of a soccer team has taught me. Why does...

Lift Weights & Get Community

Lift Weights & Get Community

Navigating the pregnancy and birth world can be overwhelming. There’s tons of conflicting information and you never know what is going...

Birth Doula or Partner Labor Stretches & Strength

Birth Doula or Partner Labor Stretches & Strength

I’ve presented twice at the DONA Summit on how Doulas can care for their bodies through body mechanics, self-massage, and...

San Diego Moms Blog Holiday Gift Guide!

San Diego Moms Blog Holiday Gift Guide!

Check out the amazing opportunity to get a Foundation 5 week series for almost 50% off! PREGNANCY STRENGTH These 5...

“The Calming Womb Family Therapy Model”: Review

“The Calming Womb Family Therapy Model”: Review

The Calming Womb Family Therapy Model: Bonding Mother and Baby from Pregnancy ForwardBy Dr. Rosita Cortizo, clinical psychologist in Southern...

18.2 Pregnancy and Postpartum Recommendations

18.2 Pregnancy and Postpartum Recommendations

1-2-3-4-5-6-7-8-9-10 reps of time of: Dumbbell squats Bar-facing Burpees 35lb or 20lb Workout 18.2a 1 rep max clean Time cap:...

CrossFit Open 17.3 Pregnancy and Mom Mods

CrossFit Open 17.3 Pregnancy and Mom Mods

OPEN 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 65 lb. Then, 3 rounds...

CrossFit Open 17.2 Pregnancy & Postpartum Suggestions

CrossFit Open 17.2 Pregnancy & Postpartum Suggestions

  Complete as many rounds and reps as possible in 12 minutes: → sprint work is not a pregnant woman’s...

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