18.1 Pregnancy and Postpartum Recommendations

18.1 Pregnancy and Postpartum Recommendations

18.1 Workout AMRAP 20 minutes: 8 hanging knee raises / 8 toes to bar 10 (5/arm) DB hang clean and...

the In-Betweens

the In-Betweens

Since 2018 began, I’ve felt this next shift happening inside me. A quest-ion that I feel myself consistently wrapping back...

Pee-Free Double Unders with a Water Birth?

Pee-Free Double Unders with a Water Birth?

If you’ve been in the gym scene long enough, are a mother, or are expecting a child, you know that...

Episode 6 with Melissa Curtis of CrossFit Boomtown

Episode 6 with Melissa Curtis of CrossFit Boomtown

“There’s more to movement then just being sweaty and moving really hard. You can get a ton out of slow,...

Voyage SD interviews Prokreate Founder

Voyage SD interviews Prokreate Founder

Local San Diego media outlet Voyage SD got a hold of our founder and strength coach Colleen Flaherty and asked her a...

Episode 5 with Patrick Boswell of A New Life Acupuncture

Episode 5 with Patrick Boswell of A New Life Acupuncture

Who says a birth worker has to be…female?! Patrick Boswell is the only male birth doula I know, which I...

Adapting Your Mindset Through Pregnancy

Adapting Your Mindset Through Pregnancy

Darwin said those who survive are neither the strongest nor the most intelligent; it’s those that can adapt to change....

2 Tips to Remember when Coaching Pregnant Athletes

2 Tips to Remember when Coaching Pregnant Athletes

When women get pregnant, my dream is that they instantly think, “well, it’s time to start preparing.” We forget, we...

Don’t Rush Your Postpartum 4th Trimester

Don’t Rush Your Postpartum 4th Trimester

The postpartum time is one to be filled with rest, excellent nutrition, sleep, and recovery. It’s a time of figuring...

Survival Tips for the New Momma

Survival Tips for the New Momma

Baby has arrived! How do you thrive with the lack of sleep, constant feedings and other chores? With Food! Glorious...

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