Work With Colleen

“When I first came to you, I was so out of shape (lack of energy and strength) and was suffering was horrible back pain (having had epidural from birthing two babies). I wanted to work with a trainer no longer than for three months to reach my goal – strengthen my back and core & lose a few pounds.

Three months came and went, I absolutely loved the results and I wanted to keep going with you! Did I mention the wonders working out has done to my anxiety and stress level?! You understand what my body is capable of and make every fitness sesh challenging and so interesting, you’re thirsty to learn more yet so vastly knowledgeable and you’re so supportive and encouraging. I am surprised at my own strength today and I love that you keep pushing me to go for more, even when I don’t think I can.

You’re so positive, easy to talk to and every session feels more like a hangout than a workout (and I love that!). Thank you Colleen for understanding me, my needs, my body and inspiring me to be great! I look forward to more fitness challenges, more goals achieved and more laughs!” – Love & light always, Jena H., mom of 2

In-Home Sessions

For individuals or partners who live in Mission Hills/PB/Ja Jolla/North Park and San Marcos/Carlsbad. To schedule a free in-home conversation so we can get to know each other and create a plan for moving forward, please click here.

Studio Sessions

Individual or partner training at CO/CREATE studio in Mission Hills is also available. Please click here to schedule your free Coffee & Tour.

Remember, there are a variety of classes to join at the studio!


As a busy parent, you don’t have time to waste on online workouts not designed for your body. In 3 hours a week, you’ll build muscle (not bulk) and burn fat in less time than it takes to put the kids to bed! Feel more energy throughout the day and move confidently.

“If you or someone you love is pregnant, trying to be, or already a mama, do yourselves a favor and go see Colleen Flaherty. She was an integral part of my healthy pregnancy and continues to positively influence my life as a mother.” – Brie, mom of 2