Never Lose Your Coaching Confidence or a Client Due to Pregnancy!

Expanding your knowledge of this un-tapped market will help you increase members, revenue, and change the way the world perceives a pregnant woman and mom.

Lower the health risk to mom and babe, increase the odds of women having the birth experience they want, and help women rebound quicker postpartum, SAFELY.

Empowering coaches, trainers, and professionals with the research behind pregnancy and new mom movement is what we do here at Prokreate.

We believe the shift to a healthier world begins with active, confident, supported women who belong to a community that accept, love, and challenge her.

There is so much misinformation out there about how to help your clients and patients have their healthiest and strongest pregnancy and postpartum experience, it can be hard to know who to trust.

We get it. And that’s why we’re so proud to tell you: you can trust what you find here.

We are committed to providing the highest quality, evidence-based information available for coaches supporting women who are trying to conceive, currently pregnant, or postpartum. Our pre and postnatal information is vetted by research and supported by professionals in the field helping women live healthier lives. 

Whether you’re a coach, personal trainer, group exercise trainer, pre and postnatal fitness coach, doula, birth educator, yoga instructor, pilates instructor, chiropractor, physical therapist, or someone who is interested in helping women thrive through their pregnancy and postpartum experience — one thing is a certain: we can help. The Guide is filled with tons of information to help you guide moms and moms-to-be through this exciting and uncertain time.

And it’s only getting better! We’re working on a new product to help a woman and her birth team work as one cohesive unit. In the mean time, our Guide, Seminars, weekly research updates, newsletters, knowledge shares (aka blog posts), and social media feeds are chock full of useful information for you!

“Knowing that my coach knew how to train me through pregnancy made me feel confident he would keep me and my baby safe.” – Erin, Rochester, NY

Pregnancy & Postpartum Strength Guide

Program DesignScreen Shot 2016-04-11 at 3.20.49 PMMomma Mental Prep

In this research-driven guide, you’ll receive:

  • 4 page Appendix of Movement Modifications and Substitutions
  • 12 Week Training Schedule for each Trimester
  • 12 Week Training Schedule for Postpartum
  • Strength Training Workout Examples based on Intensity and Volume
  • Pregnant and Postpartum Anatomy, it’s Abilities and Needs during Exercise
  • Appropriate Training Thresholds for Strength and Olympic Lifts
  • How to Create and Modify Programming for Pregnancy and Postpartum
  • Guidelines for a Safe Return to Activity as a New Mom
  • Lifestyle and Nutrition Recommendations for Pregnancy and Motherhood

The Pre & Postnatal Strength Guide teaches coaches and women how to appropriately train women through pregnancy into motherhood at the high intensities CrossFit and strength facilities demand.

Armed this knowledge, coaches and gym owners attract new members and happily maintain current female members by distinguishing themselves as coaches who can safely program for a woman’s changing needs.

Prokreate has a 100% money back guarantee for those who put forth honest effort to implement. If you are not completely satisfied, we don’t want your money. Contact us via email for returns at

Adam and Colleen also teach Pre & Postnatal Strength seminars approved by CrossFit and NSCA for coaches, trainers, and medical professionals.

Learn More