In Person Workshops

In my facility and various spaces in San Diego, I routinely give semi-private presentations on:

  • Prepping for Pregnancy
  • Pregnancy Athleticism & the Hard Work of Birth
  • New Momma Movement
  • Beyond Core Restore: Return to Exercise Postpartum
  • Birth Worker Body Mechanics & Strength

Read about each topic in further detail. 
Join the community and be notified of upcoming events using the form below!

Receive notifications about upcoming events!