In Person Workshops

At CO/CREATE and various spaces in San Diego, I routinely give semi-private presentations on:

  • Exercising for Pregnancy
  • Pregnancy Athleticism & the Hard Work of Birth
  • New Momma Movement
  • Beyond Core Restore: Return to Exercise Postpartum
  • Birth Doula & Partner Body Mechanics & Strength

Check the Facebook Events page or our Schedule to see what’s coming up!

Read about each topic in further detail.  Would you like to host a talk? Email: hello (at) cocreatecommunity.com