Lift Weights & Get Community

Lift Weights & Get Community

Navigating the pregnancy and birth world can be overwhelming. There’s tons of conflicting information and you never know what is going...

Birth Doula or Partner Labor Stretches & Strength

Birth Doula or Partner Labor Stretches & Strength

I’ve presented twice at the DONA Summit on how Doulas can care for their bodies through body mechanics, self-massage, and...

San Diego Moms Blog Holiday Gift Guide!

San Diego Moms Blog Holiday Gift Guide!

Check out the amazing opportunity to get a Foundation 5 week series for almost 50% off! PREGNANCY STRENGTH These 5...

“The Calming Womb Family Therapy Model”: Review

“The Calming Womb Family Therapy Model”: Review

The Calming Womb Family Therapy Model: Bonding Mother and Baby from Pregnancy ForwardBy Dr. Rosita Cortizo, clinical psychologist in Southern...

The Sport of Motherhood Philosophy

The Sport of Motherhood Philosophy

Goddess Durga. Powerful, knowledgeable, feminine masculinity. She came to me many years ago and since then is in my head...

Pregnancy and Mom OPEN 18.5 Recommendations

Pregnancy and Mom OPEN 18.5 Recommendations

Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest to bar pull-ups/jumping chin-over-bar pull-ups 6...

18.4 WOD MODS for Pregnancy and Postpartum Athletes

18.4 WOD MODS for Pregnancy and Postpartum Athletes

Click here for the printable version! For this 18.4, pregnant women are focusing on pressurizing their trunk canister and having...

4 Pre &  Post Experts in One Place for You!

4 Pre & Post Experts in One Place for You!

Hi Prokreators! It’s filled my heart these past 3 weeks to connect with the professional women in my inner circle...

18.2 Pregnancy and Postpartum Recommendations

18.2 Pregnancy and Postpartum Recommendations

1-2-3-4-5-6-7-8-9-10 reps of time of: Dumbbell squats Bar-facing Burpees 35lb or 20lb Workout 18.2a 1 rep max clean Time cap:...

18.1 Pregnancy and Postpartum Recommendations

18.1 Pregnancy and Postpartum Recommendations

18.1 Workout AMRAP 20 minutes: 8 hanging knee raises / 8 toes to bar 10 (5/arm) DB hang clean and...

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