We Are The Local Movement & Watering Coffee-ing Hole For San Diego Parents.


If You,

Need resources before getting pregnant or giving birth.
Don’t know how to stay active during pregnancy.
Are unsure of how to exercise as a dad or mom.
Need a non-judgemental place to peacefully sip coffee or tea.
Need a place to teach or have office hours as a passionate professional.
Desire for your kids to have different or more movement in their lives.

You’re in the right place!

Location: Mission Hills, right off the 5. Close to Liberty Station & Hillcrest!
4031 Pacific Hwy, 92110


When you become a Member before December 31st, your BONUS GIFTS include:

*Your first 4 weeks FREE!
*Custom Double Walled Hot/Cold Tumbler
*Yoga Tune Up mobility tool set: OG, Alpha, & Coregeous

This is a savings of $245! Join Now!

What’s our $39 Class Membership all about?

On our recurring membership, you and another family member receive parenthood & family movement classes not offered anywhere else in San Diego, where tots and babes are free and welcome! You also have access to providers and groups all under one roof to optimize your time and drive.

  • 2 family members who are taking classes. Example, you and your partner or you and your 6+ yo child (we offer kids classes!).
  • First access and discounts to workshops, support groups, and presentations before the public.
  • Member pricing on our in-house services; physical therapy and massage.
  • 5 classes per week.
  • Free access to the Living Room with bottomless tea and coffee.
  • Add a third family member for only +$20/week, access to 8 classes/week.

Want to visit us before deciding?  Book your Tour for a coffee and a chat!
If you’re ready to join classes, Sign up now!

Through all our CO/CREATE services, you’ll find specifically designed programming or care designed for your changing body, mom AND partner AND growing kids! We believe that our bodies need more “real-life” movement that is fun, engaging, challenging, and yes, sometimes weird. There’s never a dull workout or experience nor is there ever any judgement. We support every human doing what they need to feel safe, joyful, and expressive.

Preconception & Pregnancy Optimization

You’re a powerful Prokreator if you’re trying to conceive, going through fertility treatments, currently pregnant, or a partner of a woman in these stages!

New to movement members begin with our Pregnancy Strength Foundations which is 5 weeks of semi-private sessions with 3 other women in these stages. Click here to register or contact us!

Strengthen the Bonds & Bodies of the Entire Family.

You’re a CO/CREATOR if you’re in any stage of postpartum and parenthood. CO/CREATE sessions include rehabilitation classes for mom, partner classes, and family sessions with kids!

New moms 2 weeks postpartum up to 1 year who are looking to move and exercise are encouraged to begin with our Fresh Mom Recovery semi-private, 5 week sessions. Click here to register or contact us.

To be our best, we must feel our best.

The professionals at CO/CREATE have extensive knowledge and history empowering women and partners through preconception, pregnancy, and postpartum. We support partners and guardians in a variety of ways too!

Colleen’s passion to open a facility for the entire family stems from her 16+ years coaching soccer and nannying and 7 in the fitness world. Everything in this space addresses cognitive, emotional, physical, soulful, collaborative aspects through fun and community. We believe this is the recipe to optimizing strength, resiliency, and adaptability for life!

Professionals love learning with us!

“I can attest to the fact that Colleen is a passionate speaker and a treasure chest of women’s health knowledge. Her focus on helping women prepare their bodies physically for the experiences of pregnancy, birth, and the postpartum is both intriguing and incredibly important for women during their childbearing year, as well as for the birth workers who support them.”

Joy Koberick, CCCE, HCHD, APPAC, Joyful Roots

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